Begin Within - A Daily Healing Journal
Download or Read eBook Begin Within - A Daily Healing Journal PDF written by Christina P Kantzavelos and published by . This book was released on 2020-03-02 with total page 184 pages. Available in PDF, EPUB and Kindle.
| Author | : Christina P Kantzavelos |
| Publisher | : |
| Total Pages | : 184 |
| Release | : 2020-03-02 |
| ISBN-10 | : 0578659085 |
| ISBN-13 | : 9780578659084 |
| Rating | : 4/5 (85 Downloads) |
Book Synopsis Begin Within - A Daily Healing Journal by : Christina P Kantzavelos
Book excerpt: Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.
