Back Exercise
Download or Read eBook Back Exercise PDF written by Brian Richey and published by Human Kinetics Publishers. This book was released on 2021 with total page 249 pages. Available in PDF, EPUB and Kindle.
| Author | : Brian Richey |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 249 |
| Release | : 2021 |
| ISBN-10 | : 9781492594765 |
| ISBN-13 | : 1492594768 |
| Rating | : 4/5 (65 Downloads) |
Book Synopsis Back Exercise by : Brian Richey
Book excerpt: Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.
