Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, sh

This guide to yoga exercises in water is for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also tho

This book is a refreshment to the Chicken Soup for the Soul series and Chocolate for A Woman's Soul, by going beyond mind and spirit nurturing to the wonderful

Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for P