Alleviate Dry Eye

Book excerpt: Say goodbye to dry eyes. Now is the time to take control and kick dry eye symptoms to the curb. By following the tips in this book and using the recommended tools, you can claim power over your dry eyes. Be like BMC from Louisiana who said, "I don't feel like I am glued to my eye drop bottle. I used to need my artificial tears every hour, but now I am able to work without fluctuating vision." In this eight-week journey, Theriot shares her wisdom from years of working with dry eye sufferers. In the first two weeks, she teaches you about dry eyes in general and then helps you identify your specific needs. Once you have a solid understanding of the disease and how it affects you, the remaining weeks focus on specific tips, tricks, and tools to discovering a new you. Learn to alleviate symptoms of unstable vision and watery eyes by: eating healthy foods and staying hydrated (week 3); establishing routines to help you get better rest (week 4); properly caring for and wearing your contact lenses (week 5); wearing non-toxic makeup and applying it safely (week 6); setting up a work environment for success (week 7); and combating seasonal issues (week 8). Throughout this journey, you will fill out a free downloadable workbook and learn tips that will help you begin to see more clearly without redness, pain, or irritation.