Aging in Control or out of Control

Book excerpt: This is a thought-provoking book that goes the extra mile to demonstrate in detail how you can choose to live in control of your health. There are several books that deal with healthy living, but this book is unique in several aspects. It helps you answer the question How do you want to age? Or more poignantly, How do you want to die? It is the pertinent question in this book that everyone has to confront without getting frightened because the answer will help you choose the health path you will take. The emphasis on nutritional awareness opens a gateway to healthier lifestyle choices. This book highlights steps that help negate the negative effects of some foods on our health. If your desire is to be happy and in control of your health this book is a valuable companion that fulfills your wish.