AARP The Food-Mood Solution
Download or Read eBook AARP The Food-Mood Solution PDF written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-20 with total page 275 pages. Available in PDF, EPUB and Kindle.
| Author | : Jack Challem |
| Publisher | : John Wiley & Sons |
| Total Pages | : 275 |
| Release | : 2011-12-20 |
| ISBN-10 | : 9781118245804 |
| ISBN-13 | : 1118245806 |
| Rating | : 4/5 (04 Downloads) |
Book Synopsis AARP The Food-Mood Solution by : Jack Challem
Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
