This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included

3rd edition

With over 20,000 copies in print, this book has become a staple in weight rooms across the country. Now, Brzycki, the strength and conditioning coach at Princet

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and

Discussing a variety of topics relating to training and exercise, this book includes a history of strength training, designing an effective program, and informa