A guide to stay hydrated - Hi!dration
Author | : My Dr0p |
Publisher | : My Dr0p |
Total Pages | : 59 |
Release | : 2021-11-02 |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Book excerpt: Almost 75% of people are dehydrated without even know it. They all know the water benefits, but don't succeed to do it properly. We create digital products to help people drink more water in creative ways and to start a healthier lifestyle without feeling it as an obligation. Download the guide and say ,,Hello!'' to hydration. Learn how to stay hydrated by drinking enough water, in the correct way, eating rich in water foods and avoiding dehydration. Here's the plan: 💧 Our story 💧 Water benefits 💧 How much water should I drink daily? 💧 Dehydration signs 💧 Drinks which dehydrate you 💧 How to say Hi! to hydration 💧 Start drinking more water 💧 Eat more water - We have developed for you a meal plan for 7 days - breakfast, lunch and dinner ideas, snack idea, perfect time to drink water 💧 Alternatives to water 💧 Avoid dehydration 💧 When drinking water isn't a good idea