60-Day Mediterranean Diet - 1200 Calorie

Book excerpt: U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat. Go Mediterranean; get healthy and lose weight! On the 60-Day Mediterranean Diet - 1200 Calorie, most women lose 16 to 24 pounds. On the 60-Day Mediterranean Diet - 1200 Calorie, most men lose 27 to 36 pounds. Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often lose much more.