50 Things You Can Do Today to Manage Insomnia
Download or Read eBook 50 Things You Can Do Today to Manage Insomnia PDF written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 92 pages. Available in PDF, EPUB and Kindle.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 92 |
| Release | : 2009-02-02 |
| ISBN-10 | : 9780857653017 |
| ISBN-13 | : 0857653016 |
| Rating | : 4/5 (17 Downloads) |
Book Synopsis 50 Things You Can Do Today to Manage Insomnia by : Wendy Green
Book excerpt: Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
