5 Steps to Eliminating Chronic Fatigue Syndrome Naturally

Book excerpt: This eBook explains the 5 steps to eliminate chronic fatigue syndrome (ME/CFS) naturally without constantly using drugs, supplements, or other commercial products, and without wasting time, money, and efforts. This eBook turns conventional medicines, fad diets, unsuitable exercises, problematic health and wellness programs for chronic fatigue upside down. There are more effective and lasting solutions than the band-aids of doctors’ visits, diagnoses, treatments, medications, and surgeries, including the recommended diets and exercises from your doctors, nutritionists, and health coaches. Chronic fatigue and many other related health problems are not simply because of viral infections, autoimmune disorders, malnutrition, abnormal metabolism, hormonal imbalances, genetic issues, nervous system diseases, inflammations, and so on. These are just the many related symptoms. You will gain clarity on how to select the foods, exercises, habits, mindsets, and everyday activities that increase your energy and rid of your fatigue. You will learn to focus on the real causes and effects of chronic fatigue syndrome (CFS) and fibromyalgia. And, even better, you will understand how to maximize your energy and get the help you need.