30-minute-a-day Body Challenge
Download or Read eBook 30-minute-a-day Body Challenge PDF written by Simon Waterson and published by HarperThorsons. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Simon Waterson |
| Publisher | : HarperThorsons |
| Total Pages | : 0 |
| Release | : 2003 |
| ISBN-10 | : 0007156073 |
| ISBN-13 | : 9780007156078 |
| Rating | : 4/5 (73 Downloads) |
Book Synopsis 30-minute-a-day Body Challenge by : Simon Waterson
Book excerpt: In this book, Waterson offers 30-minute, circuit-based workouts that build muscles and burn fat fast, build mental endurance and agility, and build energy through a detailed nutritional plan.
