101 Ways to Work Out on the Ball
Download or Read eBook 101 Ways to Work Out on the Ball PDF written by Elizabeth Gillies and published by Fair Winds Press. This book was released on 2004-11-01 with total page 177 pages. Available in PDF, EPUB and Kindle.
| Author | : Elizabeth Gillies |
| Publisher | : Fair Winds Press |
| Total Pages | : 177 |
| Release | : 2004-11-01 |
| ISBN-10 | : 9781616739201 |
| ISBN-13 | : 1616739207 |
| Rating | : 4/5 (01 Downloads) |
Book Synopsis 101 Ways to Work Out on the Ball by : Elizabeth Gillies
Book excerpt: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
