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Language: en
Pages: 106
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Type: BOOK - Published: 2013-10-17 - Publisher: CreateSpace
How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes?Are you looking for an easy, quick, and efficient strategy that will strengthen
Language: en
Pages: 172
Pages: 172
Type: BOOK - Published: 2020-01-28 - Publisher: Rockridge Press
Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tac
Language: en
Pages: 38
Pages: 38
Type: BOOK - Published: 2013-06-20 - Publisher: Speedy Publishing LLC
"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is awa
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2004-09-23 - Publisher: Rodale Books
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri