Discover the remarkable truth…your body knows best. You’ve tried the low-fat, high-carbohydrate diets and failed. You’ve religiously adhered to very low-c

A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life�

Develop your medical intuition and connect with your inner healer This book is dedicated to bringing you the pearls of "physical body wisdom" distilled into an

I simply cannot praise the book enough! The prose is positively brilliant. It is full of sparkling gems of insight and astonishing, concise yet profound formula

"Takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches you