Gives simple exercises and breathing techniques to relieve asthma and respiratory disorders.

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive b

A comprehensive program to help asthma sufferers identify their triggers, make changes in their environment, diet, and lifestyle, and reduce their dependence on

There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on anci

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa