Weightlifting Movement Assessment & Optimization
Download or Read eBook Weightlifting Movement Assessment & Optimization PDF written by Quinn Henoch and published by . This book was released on 2017-04-29 with total page 344 pages. Available in PDF, EPUB and Kindle.
| Author | : Quinn Henoch |
| Publisher | : |
| Total Pages | : 344 |
| Release | : 2017-04-29 |
| ISBN-10 | : 0990798577 |
| ISBN-13 | : 9780990798576 |
| Rating | : 4/5 (77 Downloads) |
Book Synopsis Weightlifting Movement Assessment & Optimization by : Quinn Henoch
Book excerpt: The author lays a foundation with an explanation of theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.
