Offers tips about food selection, exercise, support groups, health matters,nd eating out, and includes a collection of low-calorie recipes.

Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weig

A complete nutrition plan that will change your body and bring back your health. Paty Rivera is one of the best diet and nutrition coaches. Thousands of patient

This book is about empowerment. If you discover the root cause of yur weight problems you will have, at last, control of your weight and the power to remain fit

Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes t