Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fi

An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benef

Now using this weight loss log you can keep track of your weight loss, centimeter loss and other related goals/milestones. Use this weight loss record book as y

This guided weight loss journal is a great way to stay motivated as you move towards your goal weight. This journal contains prompts which will make it easy for

A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journ