Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind

This book reveals some profound principles, fascinating concepts and useful practical tools to help you better ride your own mood elevator. That in turn will he

“An intense snapshot of the chain reaction caused by pulling a trigger.” —Booklist (starred review) “Astonishing.” —Kirkus Reviews (starred review)

An entirely original portrait of a young writer shutting out the din in order to find her own voice

DIVNoted music historian Joseph Lanza seriously appraises an American musical tradition /div