Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a m

The Power of Now meets Change Your Brain, Change Your Life in Dr. Goldstein's new book. In seven simple steps, Uncovering Happinessuses cutting-edge mindfulness

How may we find happiness and peace? In this book, Rupert Spira distills the message of all the great religious and spiritual traditions into two essential trut

Dr. Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep,

The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its g