Designed to help coaches and athletes develop the optimal training program to prepare for a competitive baseball season. What separates many baseball players is

Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middl

Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combinati

Year-round conditioning plan, exercises and drills.

NBA players are some of the most well-conditioned athletes in the world. They have to be. To withstand their grueling 82-game schedule, they find staying in top