Table of Contents Introduction Tips for Postnatal Body Confidence ACCEPTING YOUR CHANGING BODY SETTING REALISTIC EXPECTATIONS EMBRACING YOUR NEW SHAPE PRACTICIN

Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Be

"Postnatal Body Confidence: Embracing Your Mom Bod" is your empowering guide to self-love and self-acceptance on your postpartum journey. Motherhood is a remark

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of a

Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex p