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Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2009-05-19 - Publisher: Harmony
Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditati
Language: en
Pages: 188
Pages: 188
Type: BOOK - Published: 2002-02 - Publisher: Inner Traditions / Bear & Co
Including a 60-minute CD of mantras, this practical, step-by-step handbook to Tibetan meditation is written by a world-renowned Tibetan lama. 100 b&w illustrati
Language: en
Pages: 456
Pages: 456
Type: BOOK - Published: 1992 - Publisher: Snow Lion Publications, Incorporated
A comprehensive meditation manual.
Language: en
Pages: 111
Pages: 111
Type: BOOK - Published: 2013-05-01 - Publisher: Sounds True
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
Language: en
Pages: 174
Pages: 174
Type: BOOK - Published: 2015-11-10 - Publisher: Shambhala Publications
An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In
