Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foun

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pa

Trauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma-Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are

What does twisting your body into poses named after animals have to do with trauma recovery? Everything. If you've ever wondered how yoga can inform trauma reco