THE ULTIMATE WELLNESS SECRETS BLUEPRINT

Book excerpt: This book is about the author’s struggles on Sleep, Overthinking, Fear, Anger, Procrastination, Self-doubt and Victimhood finally causing Stress, Anxiety and Depression. It's about her journey as a warrior in beating Depression through simple ways with the help of NLP and how she wants to heal others too as an Advanced Neuro Linguistic Programming Coach. She wants people to remember that mental wellness isn’t just about being calm; it’s about laughing at your own chaos! It’s about getting up and working on a much stronger YOU – so strong, that no one can even imagine. And for those who are actually going through something as simple as procrastination, fear, or even as serious as Stress, Anxiety and Depression, all she wants to say is that you are not alone and hey buddy it’s ok to not be ok. Speak up friend and seek advice.