The ancient martial arts disciplines are used not only for self-defense; they also contribute to a person's sense of harmony and well-being. Featuring specially

A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth

Predecessor of Judo and precursor of today's ultimate fighting styles, Jujitsu is a martial art developed by the elite samurai class during Japan's feudal days.

The eagerly anticipated updated return of a bestselling martial arts classic The leaders of Tae Kwon Do, an Olympic sport and one of the worldÍs most popular m

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 ste