The Speed Encyclopedia

Book excerpt: "The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"