The Right Weigh

Book excerpt: A unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach to effect permanent waieght loss Rena Greenberg addresses the importance of effecting changes in your diet and activity level—and makes it easy for you to do so—but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neuro-linguistic programming, and a technique called “Remembrance,” Rena shows you how to get past the obstacles that have held you back from losing weight and keeping it off. You’ll find yourself naturally craving healthier meals; and being indifferent to, or even repulsed by, unhealthy, fattening, or high-sugar food—all without the need to draw upon willpower to change the way you eat! The Right Weigh teaches you how to change your perceptions of yourself and what you’re eating by tapping in to the vast Source of power within, and reconnecting to your infinite spiritual nature. In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of your life and live healthfully at the mind, body, heart, and spirit levels.