This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experie

The two types of meditation that form the core of Buddhist spiritual practice are: tranquillity (samatha) meditation aims at stilling the mind, while insight (v

The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing

"a truly practical guide to read, enjoy and use."--Yoga and Health Covers all you need to know to establish a meditation practice, with helpful advice and great