Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOM

A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outw

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life?

Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoiling our fun. Th

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About