The effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle h

The editors of "Prevention" and integrative medicine specialist Ring distill research into the easy-to-follow 30-day slim-down, cool-down diet, which can help w

The dynamic nature of menopause is revealed through the stories of twelve women, from Sofia who experiences early-onset menopause at 43 and chooses a natural or

Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindf