The Mind Manual

Book excerpt: mindapple n. a day-to-day activity that is good for your mind In this handy guide to your mind, founder of Mindapples, Andrew Gibson, shares advice on how to look after your mind, in the same way as you do with your body. Structured around the everyday situations we all face, he explains what we need to know about our minds in order to feel good. With suggestions for mindapples or activities to keep your mind healthy and active; clean up your sleep routine and manage your mood, amongst other subjects. Much more than your average manual on meditation and mindfulness, this practical guide is easy to navigate and each individual can choose the activities that suit them, making for a personal journey to a healthier mind. With a fresh design filled with illustrations, this is a great book for anyone wanting to take up the challenge of five Mindapples a day! Chapters include: 'How to Be Yourself', 'How to Stay Healthy', 'How to Make Good Decisions', 'How to Cope with Adversity', 'How to Help People' and 'How to Love Your Mind'.