The Laguna Beach Diet
Download or Read eBook The Laguna Beach Diet PDF written by Brooks Carder and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle.
| Author | : Brooks Carder |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 212 |
| Release | : 2008 |
| ISBN-10 | : 1591202191 |
| ISBN-13 | : 9781591202196 |
| Rating | : 4/5 (91 Downloads) |
Book Synopsis The Laguna Beach Diet by : Brooks Carder
Book excerpt: This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
