"Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--

An approach to insomnia, depressed mood, fatigue, and other sleep-related problems harnesses the power of light therapy to reset the natural clock.

Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns

We all know how tough it is for a night owl to get going at 7.00 A.M., and it's equally challenging for a morning person to stay awake late at night...Dr. Edlun

Rhythmic changes in physiology and behaviour within a 24 h period occur in living organisms on earth to meet the challenges associated with the daily changes in