The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well

This insightful translation and analysis of three core martial arts texts distills the fundamental principles of T'ai Chi for beginner students The deepest bene

Originally published: Berkeley, Calif.: Celestial Arts, 1987.

Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental princip

A handbook of the classical Chinese literature on which the art of t'ai chi is based. First English translation of the classic texts of T'ai Chi Ch'uan. This is