The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well

Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental princip

A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, wh

In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'

Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and include