Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. T

East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. In Radically Happy, a meditating Silicon Valley

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing

An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice

Originally published: Carlsbad, Calif.: Hay House, 2012.