This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises d

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation

A new look at an ancient religion. The Complete Idiot's Guide® to Hinduism, Second Edition, contains updated and expanded information on how the religion devel

The answers to an epidemic - now updated. The millions of people diagnosed with diabetes can learn how to live a healthy, normal life with this guide. It teache

Puts world events in a context that is relevant for today's students and casual readers Updated to include the significant events from the past several years