The Complete Book of Stretching
Download or Read eBook The Complete Book of Stretching PDF written by Tony Lycholat and published by Crowood Press (UK). This book was released on 1990 with total page 96 pages. Available in PDF, EPUB and Kindle.
| Author | : Tony Lycholat |
| Publisher | : Crowood Press (UK) |
| Total Pages | : 96 |
| Release | : 1990 |
| ISBN-10 | : 1852233958 |
| ISBN-13 | : 9781852233952 |
| Rating | : 4/5 (58 Downloads) |
Book Synopsis The Complete Book of Stretching by : Tony Lycholat
Book excerpt: A new edition of an illustrated manual which explains the principles of safe stretching to improve fitness, health, posture and sports performance. Features a flexibility assessment, sample programmes and progressive exercises for all parts of the body. First published in 1990.
