Through his treatment of many men and women as a chiropractor and therapist, Dr. Clyde W. Ford discovered that the body can be the key to unlocking and opening

&everything that this body says or does, its actions, movements, its going hither and thither, is done for your sake. Whatever is done for you by this body at a

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In