Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated m

Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan

Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is d

Uses hands-on demonstrations with familiar materials to illustrate the concepts of chemistry in terms of everyday experience. The original edition was selected

A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline