The Chakra Keys

Book excerpt: The Chakra Keys: The Holistic Art of Wildflowerfire is a handbook for learning to sense energy, interpret its meaning and sharpen intuition. This book teaches how to expand the range of energetic awareness in order to navigate confusing and painful feelings with grace. It includes mental, physical and spiritual exercises to recognize and respond to energetic phenomena. The book also addresses how your ability to feel and respond to your spirit can be inhibited by wounds and baggage from the past, along with guidance to support you in healing these issues. It includes guidance that helps you develop your own spiritual practice, structure to maintain the goals you focus on, and sections that share basic exercise to use in your practice. The book concludes with art and overviews for each chakra, which help you understand the unique themes and magic of the energy centers.