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Language: en
Pages: 0
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Type: BOOK - Published: 2024-08-11 - Publisher: Independently Published
The CBT Performance Anxiety Toolkit: You're a performer, athlete, student, or professional who's tired of letting performance anxiety hold you back from achievi
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2015-03-03 - Publisher: Penguin
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedba
Language: en
Pages: 370
Pages: 370
Type: BOOK - Published: 2021-06-24 - Publisher:
Language: en
Pages: 365
Pages: 365
Type: BOOK - Published: 2012-11 - Publisher: PESI Publishing & Media
theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a cli
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2023-05-25 - Publisher: Guilford Publications
The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition