The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire bo

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir

Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and sugges

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in o

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-wee