Balance your hormones and transform your life in six simple steps.

Dr. Terry Swan is a Professor of Psychology and Religion and Dean of the Chapel at Lindsey Wilson College, Columbia, Kentucky. He is the author of twenty books

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to addres

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear

We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on