At age 40, Gaston Giorlando is an athlete, a kettlebell marathon pioneer in Spain, the creator of macelifting and professional maces, master macelifter, coach,

Hanuman Power looks at exercises used to forge India's warriors and wrestlers for over a millennia through a modern lens.Learn about the Indian Mace (Gada), Clu

Learn the way of the steel mace with fitness coach and owner of Viking Valhalla Training Center, Coach Vaughn. Get educated with proper technique on 40 differen

Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise,