Much time thinking about food. You feel worse, not better.

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this

When you interact with a friend, family member, intimate partner, or coworker who is a narcissist, there's no give and take. The relationship only goes one way-

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What i

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand th