The 50/50 Diet

Book excerpt: Lose 2lb (1kg) every week with The 50/50 Diet. You don't need to go hungry for 2 days every week and you don't have to avoid carbs. You can eat whatever you want. You just need to stay within your daily calorie limit, which the book shows you how to calculate personally for you. This book advocates a lifestyle change rather than offering promises of a short-term fix. It works by targeting 50% of your desired weight loss through a modest reduction in the number of daily calories you consume and the other 50% with a modest increase in the amount of daily exercise. No quick fixes, no miracle cures, but a controlled, sustainable, healthy way to lose weight and just as importantly, a model that will help you keep the weight off. How? Because you will have ditched the bad habits that helped you gain the weight in the first place.Follow the author online, to see how well he is doing on his diet, following his own advice from the book.