Take the Cardio Challenge
Download or Read eBook Take the Cardio Challenge PDF written by The Experts at Gold's Gym and published by Enslow Publishing, LLC. This book was released on 2018-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle.
| Author | : The Experts at Gold's Gym |
| Publisher | : Enslow Publishing, LLC |
| Total Pages | : 50 |
| Release | : 2018-12-15 |
| ISBN-10 | : 9781978506572 |
| ISBN-13 | : 1978506570 |
| Rating | : 4/5 (72 Downloads) |
Book Synopsis Take the Cardio Challenge by : The Experts at Gold's Gym
Book excerpt: This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.
